When You Drink Water On An Empty Stomach After Waking Up, 8 Amazing Things Will Happen
Why is Drinking Water So Important?
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
1. Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your
bowels. At night, your body repairs itself and casts out all the toxins in the
body. When you drink water on an empty stomach in the morning, you will flush
out these harmful toxins, leaving your body fresh and healthy. Drinking plenty
of water can help in increasing the production of muscle cells and new blood
cells.
2. Improves Metabolism
Drinking water on an empty stomach can increase your metabolic
rate by at least 24%. It is very important for those people who are on a
strict diet. An increased metabolic rate means an improved digestive system.
You will be able to follow your diet routine more easily if you digest faster.
Drinking water immediately after waking up purifies the colon, making it easier
to absorb nutrients.
3. Reinforces Healthy Weight Loss
When you drink water in the morning on an empty stomach, you
will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will
be reduced. This will prevent weight gain caused by overeating.
4. Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach.
You suffer from heartburn when the acid refluxes into your oesophagus. When you
drink water on an empty stomach, these acid are pushed down and get diluted,
solving the problem. Also, this provides a head start for your stomach for
the upcoming breakfast.
5. Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the
skin. It was found out in a study that drinking 500 ml of water on an empty
stomach increases blood flow in the skin and makes skin glow. Also, drinking
more water throughout the day means that your body is releasing toxins, which
will make your skin more radiant.
6. Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth.
Drinking plenty of water nourishes your hair from the inside out. Water makes
up almost ¼ of the weight of a hair strand. An insufficient intake of water can
cause brittle hair and thin hair strands. You should drink more water every
day, but drinking water on an empty stomach can improve the quality of your
hair to a greater extent.
7. Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for
preventing kidney stones and bladder infections. It is a fact that drinking
water on an empty stomach dilutes the acids which lead to stones in the
kidney. The more water you drink (to a healthy limit), the more you will be
protected from various kinds of bladder infections caused by toxins.
8. Strengthens Immune System
Drinking water on an empty stomach helps in flushing and
balancing the lymphatic system, which leads to increased levels of immunity. A
strong immune system will keep you safe from various diseases and prevent you
from falling sick as often.
As you can see, there are a whole host of benefits of
drinking water immediately after waking up. It’s without a doubt the easiest
way to make a positive change to your lifestyle without spending any money.
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