How To Lose Weight: The Best Food Combinations
BY KRIS LEE
If you have tried every single diet to slim down and failed,
try eating particular foods together. It will make your weight loss process
easier, while introducing you to certain food combinations that will help your
body balance itself and eliminate toxins.
Here are some food combinations that will work well
with your diet plan. Get ready for a trip to a grocery store and you’ll soon
start shedding your unwanted weight.
1. Berries on top
Oatmeal and Berries
Oatmeal topped with berries is a delicious fat-burning
breakfast option. Each food contains insoluble fiber that controls hunger.
Plus, berries are packed with micronutrients that assist in weight loss and
they can stop fat from forming as well.
Yogurt and Berries
A combination of calcium and vitamin D can significantly
decrease belly fat and fat absorption. Fiber-packed berries will complement
these nutrients. Enjoy this tasty duo as a quick breakfast or afternoon snack.
Walnuts and Berries
Insoluble fiber in berries helps feed the healthy bacteria
in your gut, triggering production of a fatty acid that reduces inflammation
throughout your body. Pairing berries with the good polyunsaturated fats in
walnuts reduces fat storage and improves insulin metabolism.
Ricotta and Berries
Calcium-rich foods like ricotta can help your body
metabolize fat more efficiently. According to the research, topping it with
berries decreases the formation of fat cells by up to 73 percent.
2. Sprinkle some cinnamon
Yogurt and Cinnamon
A study found that diets rich in both calcium and
vitamin C can significantly decrease the amount of fat the body absorbs and
stores. When you add a sprinkle of cinnamon, not only does it taste great, but
it also contains powerful antioxidants.
Coffee and Cinnamon
Cinnamon is practically calorie-free and can add a major
flavor punch to your morning cup of joe. What’s more, it contains powerful
antioxidants that are proven to reduce the accumulation of belly fat. So, next
time you stop by your local coffee shop for some caffeine, don’t hesitate to
sprinkle some cinnamon in your cup.
3. Add freshly squeezed citrus
White Tea and Lemon
White tea works in distinct ways to help strip away fat from
your body. It can simultaneously boost the breakdown of fat and block the
formation of fat cells. Secondly, the tea is a rich source of antioxidants that
trigger the release of fat from cells and help speed the ability to turn fat
into energy. The vitamin C in just half a lemon can boost fat burning by
as much as 25 percent.
Water and Citrus Fruits
A pitcher of ice water with sliced whole lemons, oranges, or
grapefruit is a great substitute for sugary beverages. The citrus peels add a
powerful antioxidant that stimulates liver enzymes, helping to get rid of
toxins in the body and flush fat from your system.
4. Spice it up with peppers
Cayenne and Chicken
When you are almost ready to grill chicken at your family
party, sprinkle a dash of cayenne powder over it. Protein-rich foods like
poultry with chili pepper can increase calorie burn by as much as 35 percent or
more.
Peppers and Eggs
Grab a pepper and a few eggs and get crackin’. Eggs boost
your metabolism and peppers are a good source of vitamin C. Getting an adequate
amount of vitamin C can help fight off cortisol, a hormone that causes fat to
accumulate around your waist.
Peppers and Potatoes
Science reveals that spuds are actually powerful hunger
tamers that can help you lose weight. In fact, researchers found that potatoes
are actually more filling than brown rice and oatmeal. The root vegetable is
also a good source of potassium, so they can help you look slimmer almost
immediately. Enjoy a baked potato with a bit of olive oil and fresh black
pepper.
5. Start loving spinach
Spinach and Bananas
Slightly green bananas are rich in something called
resistant starch. This type of starch boosts satiety and resists digestion. So
the body has to work harder to digest the food, which promotes fat oxidation
and reduces abdominal fat. What’s more, bananas are rich in potassium, a
nutrient that helps banish pesky bloat, making you look skinnier and more fit
than you actually are. The next time you are about to head out to a gym, make
yourself a fat-fighting smoothie of spinach and bananas before you go.
Spinach and Avocado Oil
Avocado oil is rich in monounsaturated fats that help ward
off hunger. And high-volume, low-calorie greens like spinach help fill you up
without filling you out. Studies show that women who eat foods with high water
content, such as leafy greens, have lower BMIs and smaller waistlines than
those who don’t.
6. Simply season your favorite fish with these Asian
spices
Tuna and Ginger
Have you wondered why they serve ginger slices at the sushi
restaurant? Ginger accelerates gastric emptying and blocks several genes and
enzymes in the body that promote inflammation. Tuna is a primo source of a type
of omega-3 fat that can ward off stress chemicals that promote flab
storage and regulate fat genes in the stomach, stopping belly fat cells from
growing larger.
Salmon and Garlic
Salmon is a great source of omega-3 fatty acids and
muscle-building protein, and a winner when it comes to reducing inflammation.
The more muscle you have on your body, the higher your metabolic rate. Just
throw garlic into the mix. It will fight off your stubborn belly fat. According
to the research, women who ingested 80 milligrams of garlic extract a day
for 12 weeks lost weight and reduced their BMI significantly.
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