Morningness-Eveningness Questionnaire

Are You a
   Morning -
or Evening
   Person?

All of us are affected by our sleep-wake cycle and an internal circadian biological clock. When are you most creative—morning or evening? Not sure? The Ostberg Morningness–Eveningness questionnaire may help you find out. Although not consistently validated by research, it may yield insights to help you decide when to do creative work, achieve better sleep, exercise, and establish work habits that fit your biological situation. Check out this fun, automated scoring questionnaire at www.cet.org/self-assessment. Choose the circadian rhythm assessment and get a detailed, personalized report at the end.

click Link Below and take the test
http://www.cet.org/self-assessment/

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