Conscious Assessments Two

Allow Change

In any relationship, you want to be with someone even if it is yourself, who allows you to change and grow. Nothing's more important than having supportive relationships with others. Have faith in people and their infinite potential. Any one and everyone can and does change as life proceeds. Change may seem impossible but it’s inevitable.  A perfect illustrations to prove this is the change in seasons. Although we are not always so predictable and consistent we have similar cycles in our lives.

Be Here Now

At times what you think is the least exciting thing to do is really the richest experience you can have. So maximize the moments and make the most of a casual visit with loved ones by being there right now.   Keep an open mind to the endless possibilities for enrichment.

Action/Reaction

When you respond to or approach someone with words that cause suffering, you're also escalating the emotional violence within you. Think about it for a minute.  How do you feel after your words are ejected into the environment? There are ways to develop the emotional discipline to control your own reactive impulses and allow fear to move through you. Stand in the glow of love, let that glow shine outward from you and dictate your actions and reactions.  You will do more good than harm, even if you don't notice it. Don't be afraid to make a mistake. Mistakes teach us where we should go the next time around.


Link below is a article and self test by Deepak Chopra MD

http://www.chopra.com/ccl/a-checklist-to-learn-self-compassion?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20150707&utm_campaign=July#sthash.BLauOtco.dpuf

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