Miracles Move Me

HEALTH LIFESTYLE SLEEP & REST BY TOMI RUES What if I told you there is a way to increase productivity, lessen stress, improve your health with exercise, and look better every day? Would you be willing to try it? According to Women’s Health, “A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits.” All you have to do is get up an hour earlier every morning. I know, I know—you aren’t an early riser or maybe you aren’t getting enough sleep as it is. However, once you experience the benefits of rising early, you will see it’s worth the effort, even if you aren’t naturally an early riser. And, you can start going to bed earlier so that getting up earlier isn’t so hard. The NIH offers Tips for a Good Night’s Sleep. In their article, they assert that it’s important to go to bed at the same time and get up at the same time every day. So, let’s look at the positive benefits of getting up a

This reminds me of the time i brought a side stand from IKEA.... hmmmmm it ended up being a coffee table / drink table/ card table/ smashed to pieces table after my drunk brother fell on it...lol

 BY DAVID K. WILLIAM Want to be more creative? Creativity is within your reach if you can cultivate the proper habits. You need to cultivate proper habits because connecting the dots and thinking creatively is a process for all of us. It’s a long-term process rather than a single event. Those people who are more inclined to expose themselves to new ideas, people who don’t mind embarrassing themselves, get to improve upon their creativity. Those people who wrestle with creative ideas for years get to refine their ideas and reap the fruits of their labors. In an excellent post about creative thinking, writer James Clear exposes the myth that is the “eureka” moment, the so-called “light bulb” moment or the “aha!” moment. He demonstrates that a single flash of genius isn’t really what it is made out to be by citing the most iconic eureka moment in the history of scientific storytelling: When Sir Isaac Newton saw an apple fall to the ground in 1666. When you think of Isaac

Larung Gar in Tibet,  Kham  ( Xikang ), China . “Be YOURSELF everyone else is taken.”

BY  LORD YEUNG Birth order myths aren’t just fascinating party talk. (You are totally a middle child!) There are solid psychological reasons why many people fit the mold. Here’s a breakdown of the major stereotypes. Oldest, Middle, Youngest, Only... Click here for video.

DCAS EXAM SCHEDULE   JANUARY 2016 The Department of Citywide Administrative Services (DCAS) is accepting applications for the following civil service exams. So don't delay, apply today! Note:  The Senior Stationary Engineer titles in  red  text have been updated to reflect the  correct  filing fee. TITLE OF EXAM EXAM NO. FILING PERIOD FILING FEE HOW TO APPLY OPEN COMPETITIVE   Exams Open to the Public CITY ASSESSOR 6026 12/23/15   1/14/16 $68.00 Online (Open to the Public) MAINTENANCE WORKER 6033 01/06/16    01/26/16 $68.00 Online (Open to the Public) MAINTENANCE WORKER (CUNY) 6034 01/06/16    01/26/16 $68.00 Online (Open to the Public) MAINTENANCE WORKER (HHC) 6035 01/06/16    01/26/16 $68.00 Online (Open to the Public) PUBLIC HEALTH SANITARIAN 6036 01/06/16    01/26/16 $61.00 Online (Open to the Public) SENIOR STATIONARY ENGINEER 6037 01/06/16    01/26/16 $101.00 Online (Open to the Public) S

PLEASE READ PART 1 AND PART 2 BEFORE READING PART 3 7 Stepping stones on the path to True Love; 1-   Let go Of the past.  Feeling unworthy and unlovable are illusions of the conditioned mind.  What you see as your flaws are merely hurts and wounds of the past.  You must come to know that you deserve to be happy and fully loved, UNCONDITIONALLY. 2- Be comfortable with your weaknesses.  Every person has positive and negative qualities.  Weaknesses make you and I complete.  Instead of using them against yourself, you should recognize how they can help you to grow and empathize with others. 3- Embrace yourself.  By taking time to each day to look into a mirror for a few minutes and embrace the beautiful individual you are. 4- Love yourself exactly as you are .  By loving and embracing your authentic self, you will attract people who love you for who you are, not for some fairy tale.  Say to yourself I am a beautiful person, a loving person, and I love myself just as I am.

 This speaks for itself, But we would Love to hear any personal examples, stories, side jokes etc of anyone who can relate to the picture above.... COME ON FOLKS PARTICIPATE ON THIS ONE...