How to Respond to a Crisis
Whether you witness
a catastrophic event or discover that you must give an unprepared speech in the
next 30 seconds, crises happen. And regardless of magnitude, the “recipe” for
responding to any of them is the same.
The first step is the most important —avoiding panic
and emotional confusion by staying in the moment and focusing only on what is
directly in front of you. This is easier said than done, because most crises
instill immediate fear—fear of what’s coming next. If you can detach quickly
from this dynamic, you experience clearer solution-oriented thinking, even in
the midst of utter confusion.
The next step —make decisions about what action to
take and taking that action with thoughtful engagement. You don’t need Navy
SEAL training to learn these skills. Your practice opportunities come with
common events—a flat tire, an overdue bill, a burst pipe, a failed test, a cut
finger, or a wedding band down the bathroom drain. Your success with these
smaller events will prepare your reflexes for bigger ones yet to come.
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