Miracles Move Me

BY KRIS LEE If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, while introducing you to certain food combinations that will help your body balance itself and eliminate toxins. Here are some food combinations that will work well with your diet plan. Get ready for a trip to a grocery store and you’ll soon start shedding your unwanted weight. 1. Berries on top Oatmeal and Berries Oatmeal topped with berries is a delicious fat-burning breakfast option. Each food contains insoluble fiber that controls hunger. Plus, berries are packed with micronutrients that assist in weight loss and they can stop fat from forming as well. Yogurt and Berries A combination of calcium and vitamin D can significantly decrease belly fat and fat absorption. Fiber-packed berries will complement these nutrients. Enjoy this tasty duo as a quick breakfast or afternoon snack. Walnuts and Be...

Where would you say you are on this graph.  Im a late bloomer so i would change the age bar and start and 30 and end at 55..LOL.....

What does it mean to chase an individual?   It's a conscious pursuit a task that is purposely carried out by the pursuer. For it to make any sense there has to be an achievable goal that can be reached within a reasonable time frame. Unless you elect to chase a person for the fun of it, and when that's the case once the person being chased gives in and the pursuit is over, the chaser no longer has interest and is off onto a new prize. LOL... How wild does that seem? My advice is to chase your dreams of self-improvement.  Pursue ideas and goals that build upon your physical, mental and spiritual state. Individuals will notice it and place themselves directly in your pathway. Why? Simple they want to be a part of the glory. It will then be up to you to pick and choose those persons that fit into your spectrum of life. Choose wisely because many will be lecherous and draw away your self-progress selfishly for their own needs and discard you once it’s done. Othe...

City of Portland Oregon USA “Fresh and clean begins with you”

When you are confident about yourself, the arrogance of other people won't bother you a bit. So in any competition, just have faith in yourself and you'll be fine. Sure, there could be some trash talkers trying to psych you out or make you insecure by bragging about their own accomplishments or going on and on about whom they know. It's all hot air, and you know it. So just smile and be amused by the fact that you make them shake in their shoes! Never let “em” see you sweat!

DCAS EXAM SCHEDULE – MARCH 2016 The Department of Citywide Administrative Services (DCAS) is accepting applications for the following civil service exams. So don't delay, apply today!  TITLE OF EXAM EXAM NO. FILING PERIOD FILING FEE HOW TO APPLY OPEN COMPETITIVE – Exams Open to the Public ADMINISTRATIVE ENGINEER 6045 03/02/16 – 03/22/16 $68.00 Online (Open to the Public) COMPUTER PROGRAMMER ANALYST 6046 POSTPONED FRAUD INVESTIGATOR 6044 03/02/16 – 03/22/16 $54.00 Online (Open to the Public) HEALTH SERVICES MANAGER 6047 POSTPONED PROMOTION – Exams for City Employees Only ADMINISTRATIVE ENGINEER (PROM) 6526 03/02/16 – 03/22/16 $68.00 Online (for City Employees Only) ASSOCIATE FRAUD INVESTIGATOR (PROM) 6527 03/02/16 – 03/22/16 $68.00 Online (for City Employees Only) ASSOCIATE INSPECTOR (CONSTRUCTION) (PROM) 6528 POSTPONED ASSOCIATE INSPECTOR (ELECTRICAL) (PROM) 6529 03/02/16 – 03/22/16 $68.00...

The inevitable truth.  It is extremely hard to make progress in life and all that was when you were a kid remains the same when you actually become an adult. I think this is a positive experience although may come with a tinge of bitterness at the lost of fun carefree times.  However we can all share stories that relate to this post it of life.

BY  NEMANJA MANOJLOVIC Actual phone calls are being made less and less with every day, and mostly in cases where there is a truly intimate connection or an emergency. Instead,  texting has taken over . Everyone, from young to old, is using texting as their main means of communication, whether it is via SMS, Facebook or Whatsapp, using either their phones or a version of the app on their computer. Even though it is a cool and easy way to reach someone, people still have problems grasping the unwritten rules and manners of texting. The worst thing about this is that they do not see what they are doing wrong. So, in order to help you become better at texting and improve your social life, let’s look at some of the biggest mistakes you might be making, and how to avoid them. 1. Waiting for too long between texts Be a good person and respond swiftly. Someone actually took time to write you a text, so be a sport and respond to it. But,  what is the appropriate re...

What President Obama is looking for in a Supreme Court nominee: With the passing of Justice Antonin Scalia, the President now has a duty to nominate someone to sit on the bench of our nation's highest court. Article II, Section 2 of the Constitution makes that responsibility clear. It's a responsibility President Obama takes seriously -- and one he hopes the Senate will take seriously, too. This week, in   a guest post for SCOTUSblog , the President offered some insight into what he's looking for in a Supreme Court nominee. Here's what he had to say: The Constitution vests in the President the power to appoint judges to the Supreme Court. It’s a duty that I take seriously, and one that I will fulfill in the weeks ahead. It’s also one of the most important decisions that a President will make. Rulings handed down by the Supreme Court directly affect our economy, our security, our rights, and our daily lives. Needless to say, this isn’t something I t...

What you need to know about the Supreme Court vacancy: With the passing of Justice Antonin Scalia, there is now a vacancy that must be filled on the Supreme Court -- and President Obama has a Constitutional responsibility to nominate someone to take his place. The Supreme Court is a vital institution of American democracy and, since the founding of our country, the President of the United States has had the responsibility to appoint a Justice to the Supreme Court every time -- and any time -- there is a vacancy on the bench. It then falls to the United States Senate to confirm that nominee before he or she can take her seat on our nation's highest court. As President Obama said, "The Constitution is pretty clear about what's supposed to happen now." Watch his remarks: The confirmation of a Supreme Court Justice is a solemn responsibility that the President and the Senate share under the U.S. Constitution. It is not a political opportunity that reflects...